Addressing persistent anxiety and stress can be supported with specific Bach Flower Remedies. Here are nine remedies that may be beneficial:
Mimulus: For known fears and anxieties, helping to instil courage and calmness.
Aspen: For vague, unexplained fears, providing a sense of security and peace.
Rock Rose: For feelings of terror and panic, promoting bravery and composure.
Cherry Plum: For fear of losing control, aiding in maintaining mental stability.
White Chestnut: For persistent, unwanted thoughts, helping to calm the mind.
Impatiens: For impatience and irritability, fostering patience and relaxation.
Elm: For feelings of overwhelm and inadequacy, restoring confidence and composure.
Red Chestnut: For excessive worry about others, encouraging a calm and balanced mindset.