Here are 8 Bach Flower Remedies commonly used to support emotional balance during menopause:
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Walnut – Aids in adapting to major life changes, offering protection and support during hormonal transitions.
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Olive – Restores physical and mental energy, helping with feelings of exhaustion or fatigue.
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Scleranthus – Balances mood swings and indecision, especially for fluctuating emotions.
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Impatiens – Calms restlessness and impatience, which can arise with irritability or discomfort.
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Mimulus – Eases fears related to specific menopause symptoms, such as hot flashes or other physical changes.
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Larch – Boosts self-confidence, helpful for self-esteem issues that may arise during this transition.
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Holly – Assists with feelings of jealousy, frustration, or irritability toward others.
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Crab Apple – Promotes self-acceptance, especially helpful for those who feel uncomfortable with changes in their appearance.
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Cherry Plum – Helps with the fear of losing control, especially during intense emotional moments.
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White Chestnut – Calms repetitive thoughts, easing anxiety or worry that can disturb sleep.