Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It can range from mild concern to intense fear and often involves thoughts about potential dangers or risks, impacting daily life and emotional well-being.
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White Chestnut – Calms racing thoughts and persistent worries, promoting mental clarity (for Generalised Anxiety).
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Larch – Boosts self-confidence and reduces fear of judgment or failure (for Social Anxiety).
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Mimulus – Eases fear related to specific tasks, encouraging courage and calm (for Performance Anxiety).
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Red Chestnut – Reduces excessive worry about one’s own health or the health of loved ones (for Health Anxiety).
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Honeysuckle – Supports adaptability and reduces distress when apart from loved ones (for Separation Anxiety).
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Aspen – Calms vague, anticipatory fears and brings a sense of inner peace (for Anticipatory Anxiety).
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Rock Rose – Helps alleviate intense panic or terror, restoring courage and composure (for Panic Anxiety).
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Heather - Supports those who feel anxious due to loneliness or needing constant reassurance from others.
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Crab apple - Addresses feelings of anxiety related to self image or discomfort with ones appearance, promoting self acceptance.
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Beech - Helps ease anxious tension that arises from intolerance or frustration with others, encouraging empathy and patience.